10 Remedies to Say Goodbye to Sore Throats

Are you suffering from a sore throat? While it can be uncomfortable, there are ways to help ease the pain and make talking and swallowing easier. In this blog post, we’ll share some of our top tips to help soothe your sore throat. Read on to learn more!

1. Try lozenges

Available over the counter, lozenges can provide much needed relief for those suffering from sore throats; upon dissolution in the mouth, one is able to take advantage of their soothing ingredients which help relieve dryness and irritation.

Furthermore, a 2017 study concluded that amylmetacresol and 2,4-dichlorobenzylalcohol (AMC/DCBA) containing lozenges are an effective means for reducing throat pain. Lozenges may also contain antiseptics to kill germs or local anaesthetics to numb the throat. Various types of these OTC medications can be purchased at any drugstore.

2. Go for saltwater gargling

The Centres for Disease Control and Prevention (CDC) recommend that individuals dealing with sore throats gargle warm, salty water in order to feel relief.

To do this properly, one should add approximately 1-2 teaspoons of salt into a cup filled with boiling water and wait for the liquid to cool down before gargling it in small mouthfuls and spitting out afterwards.

It is important to keep in mind that one should not ingest any of the saltwater solution as those with diabetes or who are on a low sodium diet must take special care to ensure careful use of this treatment method.

3. Try antihistamines

The body’s immune system can misinterpret harmless substances, such as pollen, dust mites, animals, and mould, as threats and mount a response in the form of allergies. As a consequence of this recognition process, individuals may experience sore throats that can be treated with over-the-counter antihistamines.

Nonetheless, there are other remedies for allergy-related sore throats that could prove to be helpful too; remedies like honey and lozenges provide relief from discomfort and inflammation associated with the condition.

4. Have chamomile tea

For centuries, chamomile tea has been a popular remedy to soothe an irritated throat due to its anti-inflammatory, antioxidant, and astringent properties.

In fact, a 2010 literature review revealed that inhaling the steam of this herbal beverage can effectively reduce symptoms caused by a cold or flu virus – such as discomfort in the throat area.

Furthermore, consuming chamomile tea is thought to help strengthen one’s immune system and thus assist in fighting off any infection that might have initially led to the soreness.

5. Fenugreek

Fenugreek, an herb that can be eaten as a seed or extracted into either a topical oil or tea form, is becoming increasingly popular for its versatility and numerous applications.

Specifically, users have reported successfully utilizing fenugreek to help reduce pain from menstrual cramps, kill bacteria associated with irritation and inflammation of the skin, serve as an effective antifungal agent and even to promote lactation.

Although these benefits are supported by literature reviews conducted in 2018 regarding the medicinal powers of fenugreek, it should be noted that pregnant people are advised against consuming high doses due to potential risks outlined by the National Center for Complementary and Integrative Health (NCCIH).

6. Increase the moisture in the room

Increasing the moisture in the air may help to reduce irritation caused by a dry atmosphere on top of providing some relief from a sore throat.

For example, you can produce steam by pouring just-boiled water into a bowl and then draping a towel over your head for 10-15 minutes – this will enable you to inhale it through your nose and mouth. You might need to replenish the hot water periodically in order to keep up the necessary level of heat and humidity.

An alternative would be shut yourself inside a roomy bathroom while running hot water in the shower so that it produces enough steam to fill up the entire room; at which point, one could simply breathe in deeply while standing there until they start feeling better.

As well as these methods, using an electronic humidifier is also an option but research carried out as recently as 2017 found no evidence either way regarding its efficacy or safety when dealing with colds specifically.

7. Use apple cider vinegar

For centuries, apple cider vinegar has been utilized as a natural health refresher and remedy for various illnesses. Its primary component, acetic acid, is effective at combating bacteria. The traditional physicians of the past prescribed apple cider vinegar combined with honey to alleviate flu symptoms, coughs, and sore throats.

To provide some relief in terms of throat pain, one should prepare a concoction composed of 1 cup of warm water blended with 1 tablespoon each of apple cider vinegar and honey.

Although consuming small amounts of this beverage in conjunction with warm water can be beneficial due to its antibacterial properties, it is important to note that excessive intake could lead to tooth decay or digestive issues.

8. Chicken soup

Whilst warm chicken soup is a classic comfort food to enjoy when feeling under the weather, it can also be an effective remedy for a sore throat due to its rich selection of health benefits. Chicken broth provides the body with essential proteins, antioxidants and amino acids that assist in combating infection.

Furthermore, it includes high levels of useful minerals such as phosphorus and magnesium, alongside vitamins A and C, which all work together to naturally strengthen your immune system. These components of chicken soup are also great for replenishing electrolytes.

Additionally, garlic-infused chicken soup contains anti-inflammatory and antibacterial properties that can reduce swelling in the throat, as well as thinning out any mucus present – making it much easier to expel from your throat effectively.

9. Capsaicin

Despite the commonly accepted advice that spicy foods are to be avoided when afflicted with a sore throat, capsaicin has been known since the 19th century as an effective natural remedy for inflammation and pain management.

Found in cayenne peppers and hot sauce, its heat sensation may initially cause some discomfort; however, potent anti-inflammatory properties can provide relief when you add a few drops of it into warm water for gargling or simply swallow small amounts directly.

10. Use antacids

Sore throats can often be caused by Heartburn, in which case antacids may prove to be beneficial. This occurs when stomach acid flows from the stomach and passes through the oesophagus, sometimes even traveling as far as the throat.

Antacids have been known to relieve this discomfort by increasing pH levels within the stomach and neutralizing any excess acid. Many easily obtainable over-the-counter antacid remedies exist, such as Tums (calcium carbonate), available at an array of stores.


In conclusion, sore throats can be quite troublesome and uncomfortable, but with the right steps you can prevent or treat them.

Self-care practices like proper hydration, maintaining a healthy diet, eating warm foods and liquids, avoiding irritants such as smoke and dust, gargling salt water, using a humidifier in the bedroom are all effective ways to manage sore throats. It is important to check with your doctor if symptoms persist for more than two weeks as it may be a sign of other illnesses.

Fortunately, with these tips you will be able to handle whatever challenge comes your way!


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